Christen BellaceMar 3011 min readUnveiling Women's Therapy: A Comprehensive Guide to Addressing Women's IssuesWomen grapple with a unique set of psychological stressors that can significantly affect their mental and emotional health. These...
Christen BellaceFeb 411 min readUnderstanding Unresolved Trauma: A Comprehensive IntroductionHave you ever found yourself reacting disproportionately to an event or situation? Perhaps you've been emotionally triggered by...
Christen BellaceSep 3, 20237 min readFinding Your Perfect Match: A Step-by-Step Guide to Choosing the Ideal Mental Health Therapist1. Introduction Choosing the right mental health therapist can greatly impact the success of your therapy journey. With so many options...
Christen BellaceAug 26, 20238 min readSurviving Trauma: The Risky Path of Substance-Based Coping StrategiesIt's all too common to turn to substances as a misguided means of evading the hardship brought on by past trauma and painful experiences....