Hello!
Founder at Unboxing Hope & Wellness
EMDR Trained Trauma Therapist | LGBTQIA+ Affirming | Individual Therapy for Adults 18+
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Healing begins with connection. As a dedicated Mental Health Counselor and trauma-informed EMDR therapist, I work with adults navigating the deep impact of unresolved trauma, addiction, eating disorders, and emotional pain. My practice is grounded in empathy, patience, and the belief that true healing requires both safety and honest connection.
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I specialize in helping individuals over the age of 18 feel seen, supported, and empowered. My care is LGBTQIA+ affirming and rooted in the understanding that healing is never one size fits all. What works for one person may not work for another, but what I can promise is the kind of relationship we will build. With me, therapy is a space for exploration and partnership. You are not just a client, you are a collaborator in your own growth.
"The good life is a process, not a state of being. It is a direction, not a destination."
~Dr. Carl Rogers
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What to Expect in Therapy
The environment I create is one of safety, respect, and warmth. It is a space where you can slow down, breathe, and begin to unpack what has felt too heavy to carry alone. This is not about fixing you, it is about helping you rediscover the parts of yourself that have always deserved compassion and care.
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In therapy, I offer:
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Connectivity: A strong, collaborative bond that fosters trust and growth
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Safety and Respect: A protected space where your concerns are valued and honored
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Empathy: A genuine effort to understand your experience without judgment
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Patience: A process that moves at your pace, not a forced timeline
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Understanding: A focus on your full story, your hopes, fears, and strengths
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Therapy takes time. It is not a quick fix, but a steady path toward clarity and healing. Whether you feel emotionally stuck, overwhelmed, or burdened by painful memories, you will not walk that path alone.
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My Clinical Background
I hold a Bachelor of Science in Psychology and a Master’s in Mental Health Counseling. I am certified in Dialectical Behavior Therapy (C DBT), Complex Trauma (CCTP II), and trained in EMDR through EMDRIA.
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My clinical experience includes working in inpatient, residential, partial hospitalization (PHP), and intensive outpatient (IOP) settings as a clinician and Clinical Director. These experiences have shaped my understanding of complex mental health challenges and allow me to tailor treatment to each person I work with.
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I use a blend of evidence based approaches, including EMDR, DBT, CBT, and mindfulness, woven together with a client centered, humanistic approach. My work is always rooted in seeing you as a whole person, not a diagnosis.
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Professional Affiliations
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National Certified Counselor (NCC)
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Member of the American Counseling Association
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Former President of SAIGE FL, a subchapter of the Florida Counseling Association
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Member in good standing with the Florida Counseling Association​
Final Thoughts
Therapy is not about perfection. It is about reconnecting with your truth, understanding your emotions, and building the tools to move forward with purpose. The journey may be uncomfortable at times, but it is never one you have to take alone.
If you are unsure whether therapy is right for you, I welcome you to reach out for a free phone consultation. I am just a call or email away, and if it feels easier, you can also click below to view my availability and schedule online.
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Warm regards,
Christen
