Individual Therapy at Unboxing Hope & Wellness
A Space to Heal, Reflect, and Reconnect
Therapy is more than just talking; it's about being seen, supported, and empowered to create meaningful change. At Unboxing Hope & Wellness, individual therapy is a space where you can show up just as you are and begin your journey toward healing.
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Whether you are navigating trauma, addiction recovery, anxiety, depression, identity concerns, or simply feeling lost or stuck, therapy can help you reconnect with your inner strength and discover what healing looks like for you.
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I believe change happens in relationships. Through a consistent and compassionate connection, therapy offers a foundation of trust where growth becomes possible. I show up with warmth, reliability, and honesty so you can explore at your own pace, knowing you are not alone.
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This is your journey. I am here to walk beside you as a guide, not to lead or push, but to help you uncover your own strength, courage, and clarity.
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What to Expect in the First Few Sessions
We begin with an intake session to explore your history, current concerns, and goals for therapy. This is a chance for us to get to know each other and ensure that therapy feels like a good fit. I will ask thoughtful, grounding questions and offer space for you to share as much or as little as you feel comfortable with.
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Over the next few sessions, we will focus on building trust and understanding. We explore patterns, uncover emotional blocks, and identify small, meaningful steps forward. I tailor my approach to your needs using evidence-based practices like EMDR, CBT, DBT, and motivational interviewing, always with a focus on safety and collaboration.
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Therapy is not about having all the answers; it is about creating space to ask questions, feel deeply, and grow in ways that feel aligned and lasting.
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Frequently Asked Questions
How often will we meet?
Most clients begin with weekly sessions to create consistency and build momentum. As you feel more stable and confident, we may shift to biweekly or adjust based on your needs and schedule.
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Do I have to talk about everything right away?
Not at all. You set the pace. There is no pressure to share more than you are ready for. We will go slowly and build trust together.
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What if I do not know what to say in therapy?
That is completely okay. Many people feel unsure at first. I will gently guide the conversation and help you get comfortable over time. There is no right or wrong way to show up here.
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What issues can we work on in individual therapy?
I specialize in trauma, eating disorders, addiction, anxiety, depression, life transitions, and LGBTQIA+ affirming care. If you are struggling emotionally or want to understand yourself better, therapy can help.
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Is therapy online or in person?
Currently, I offer secure telehealth sessions for adults located in Florida and South Carolina. Remote therapy allows for flexibility, comfort, and access to care wherever you are.