Unveiling Women's Therapy: A Comprehensive Guide to Addressing Women's Issues
Women grapple with a unique set of psychological stressors that can significantly affect their mental and emotional health. These...
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Christen Bellace
- Mar 24
- 11 min
The Paw-fect Antidepressant: How Pets Alleviate Symptoms of Depression
That's the magic of having a pet. Whether it's a dog, a cat, a bunny, or a turtle, pets have an innate ability to not just brighten our day,
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Christen Bellace
- Mar 17
- 10 min
Understanding the Vital Role of LGBTQ Affirming Therapy: Finding Acceptance Within Your Therapist's Office
Right off the bat, let's understand what we're talking about when we say LGBTQIA+ affirming therapy. This is a therapeutic approach that...
40
Christen Bellace
- Mar 3
- 10 min
Exploring the Relationship between Sleep Disorders and Mental Illness
Understanding the Intricacies We all know how valuable a good night's sleep is, but have you ever wondered why? Sleep is more than just...
60
Christen Bellace
- Feb 25
- 9 min
The Connection between Social Media Usage and Anxiety
Most of us spend our days scrolling through status updates, photos, and posts from friends, colleagues, celebrities, and influencers. But...
90
Christen Bellace
- Feb 18
- 6 min
The Dangers of Using Alcohol as a Sleep Aid: Unpacking the Rebound Effect
Imagine settling in for the night after a few drinks, expecting to easily drift off to sleep. The alcohol's sedative effect kicks in, and...
70
Christen Bellace
- Feb 11
- 6 min
Promoting Mental Health: The Power of Positive Emotions
Who wouldn't want to feel happier and more content in daily life? Feeling positive isn't just about being in a good mood, it has genuine...
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Christen Bellace
- Feb 4
- 11 min
Understanding Unresolved Trauma: A Comprehensive Introduction
Have you ever found yourself reacting disproportionately to an event or situation? Perhaps you've been emotionally triggered by...
160
Christen Bellace
- Jan 7
- 7 min
The Powerful Connection: How Yoga Can Improve Your Mental Health
1. Introduction In today's fast-paced and stressful world, finding effective therapies for improving mental health is crucial. While...
60
Christen Bellace
- Nov 5, 2023
- 7 min
Fitness for the Mind: How Physical Activity Improves Mental Wellbeing
On any given day, what's your secret to feeling good? It could be scoring that coveted promotion at work, tucking into a delicious meal,...
50
Christen Bellace
- Oct 29, 2023
- 6 min
The Link Between Healthy Eating and Improved Mental Health: What You Need to Know
1. Introduction Maintaining good mental health is essential for overall well-being, and one often overlooked factor that plays a...
50
Christen Bellace
- Oct 22, 2023
- 10 min
Understanding Cognitive Behavioral Therapy for Anxiety and Depression
Understanding the Core Principles of Cognitive Behavioral Therapy If you've ever wondered how Cognitive Behavioral Therapy (CBT) is...
50
Christen Bellace
- Sep 3, 2023
- 7 min
Finding Your Perfect Match: A Step-by-Step Guide to Choosing the Ideal Mental Health Therapist
1. Introduction Choosing the right mental health therapist can greatly impact the success of your therapy journey. With so many options...
60
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