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I specialize in providing individual counseling services to help people overcome a variety of mental health challenges, including anxiety, depression, trauma, and more. My approach is client-centered, and we work with each individual to help them find the answers they hold within themselves.


Group therapy is a form of psychotherapy where a small group of people meet regularly to discuss their problems and provide support to each other. It can be a helpful way to gain insight, learn coping skills, and feel less alone in your struggles.


EMDR Therapy is a revolutionary form of therapy that uses eye movements to help individuals process traumatic experiences and negative emotions. It is a safe and effective treatment option for those struggling with PTSD, anxiety, depression, and other mental health conditions.


Cognitive Behavior Therapy (CBT) is a type of talk therapy that helps individuals identify and change negative thought patterns and behaviors. It is often used to treat anxiety, depression, and other mental health conditions.


Dialectical Behavior Therapy (DBT) is a type of cognitive-behavioral therapy that helps individuals learn skills to manage their emotions, thoughts, and behaviors. DBT is particularly effective for those with borderline personality disorder but can also be helpful for those struggling with depression, anxiety, and other mental health conditions.


Embarking on a journey toward recovery and choosing addiction counseling is a commendable and courageous step. It's essential to be well-versed in how this therapy works to prepare yourself for what's ahead. The realm of addiction counseling is multi-faceted and personalized to suit different needs and circumstantial intricacies. 

let's heal together!

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