The Connection between Social Media Usage and Anxiety
Most of us spend our days scrolling through status updates, photos, and posts from friends, colleagues, celebrities, and influencers. But...
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Christen Bellace
Feb 186 min read
The Dangers of Using Alcohol as a Sleep Aid: Unpacking the Rebound Effect
Imagine settling in for the night after a few drinks, expecting to easily drift off to sleep. The alcohol's sedative effect kicks in, and...
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Christen Bellace
Dec 31, 20237 min read
Navigating Sobriety in a World of Champagne Toasts: A Professional's Guide to Staying Sober During Celebration Season
1. Introduction: Staying Sober During Celebration Season Celebration season is a time of joy, cheer, and often, an abundance of alcohol....
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Christen Bellace
Sep 3, 20237 min read
Finding Your Perfect Match: A Step-by-Step Guide to Choosing the Ideal Mental Health Therapist
1. Introduction Choosing the right mental health therapist can greatly impact the success of your therapy journey. With so many options...
60
Christen Bellace
Aug 26, 20238 min read
Surviving Trauma: The Risky Path of Substance-Based Coping Strategies
It's all too common to turn to substances as a misguided means of evading the hardship brought on by past trauma and painful experiences....
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